There are different ways to keep oneself fit. One of these ways is through regular exercise. Now it may not always be possible for you to go to a gym every day and do workout. Instead, you can practice some cardio exercises in your very own home, without using any special equipment. This video shows a 32 minute cardio workout at home, which does not make use of any equipment and also reduces calories at the same time. The instructor starts with low speed and gradually picks it up, explaining everything along the way. Exercises are done as per fixed time duration.